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I'm the Ruler of Winter Sniffles – and I'm Able to Reveal Tips for Staying Healthy

This time last year, I found myself participating in a broadcast with three singers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, but now, to break the silence, I wondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

The Reaction from the Three Performers

When I brought up my evening, these three musicians backstage at the TV studio took two actions. To begin with, they shrunk away from me slightly. Secondly, they launched into an animated conversation regarding ways to stay cold-free that naturally enough given their line of work was almost an obsession. That makes sense, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises which herald the coming storm, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the producer would yell to his team before I deafened them all, blowing the wiring in their headphones.

Handling Blocked Noses

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they all work for a while before admitting defeat. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, separated from family care, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you dear. Be right back.” She was extremely kind, very Irish, and very insistent that I ate the uncooked, peeled onion she presented to me. She monitored my consumption. Kind soul. Didn’t achieve anything, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Prevention Strategy

So no, I despise catching colds and firmly believe avoiding is superior to treating that onion-based or otherwise, are ineffective. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to use hand gel hourly throughout the winter based on her explanation and, specific measures were necessary during festivities. Prior to socializing, she suggested a few applications of Vicks First Defence up each nostril – even if healthy. Drastic. I like it. And, get this, she insisted on following it up later with additional bursts of the same stuff.

The Results

I adopted the method. And I must admit I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, mislaid, reacquired, rediscovered, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. Nevertheless, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

By

Christopher King

Travel enthusiast and hospitality expert with a passion for sharing hidden gems in Italian destinations.

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